I believe in you, you can do it! If it's helpful, one way I try to frame things in my head is: I am a member of my family and I need to put myself first in order to be able to help other family; I am a friend of mine, I need to put myself first in order to be a good friend to others; I am my own co-worker etc. Doing a fun thing you've been planning is putting yourself first so that you are better able to be there for your loved ones later.
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I believe in you, you can do it! If it's helpful, one way I try to frame things in my head is: I am a member of my family and I need to put myself first in order to be able to help other family; I am a friend of mine, I need to put myself first in order to be a good friend to others; I am my own co-worker etc. Doing a fun thing you've been planning is putting yourself first so that you are better able to be there for your loved ones later.